One thing we haven´t covered much in this blog is food. Baking was previously mentioned in the blog ´Tips and Activities to help your child and babysitter bond´ but general nutrition and meals have not been discussed. This is a very important topic especially for younger children because you want to make sure they are getting the food they need to grow and be healthy. Fruit and vegetables are a good source of vitamins and minerals, as well as, folate, vitamin C and potassium. Regularly eating a variety of fruit and veg can help children’s long-term health. So here we are going to talk about some tips to help children get their 5 a day. Tip 1. Making soup or a tomato sauce from blended […]